Mike Bondi 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
273
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 126 |
March 12, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 22 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 22 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 22 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 22 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 22 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 22 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 22 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 22 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 22 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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