Mike Bondi 10x500m/2:00r row
5,000
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 41:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 126 |
March 10, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 872 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| r2,528 |
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Workout Graph
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