Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 41:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 126 |
March 10, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r2,528m |
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Workout Graph
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