Mike Bondi 10x500m/1:00r row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
281
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 33:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 128 |
March 18, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 22 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r1,519m |
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Workout Graph
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