Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
305
Calories
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 41:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 126 |
March 17, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r3,017m |
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Workout Graph
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