Mike Bondi 6x5:00/2:00r row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 129 |
March 22, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | |
| r1,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.