Mike Bondi 5x5:00/2:00r row
5,484m
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 129 |
March 21, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,484m | 2:16.7 | 137 | 770 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| r1,185m |
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Workout Graph
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