Mike Bondi 10x500m/1:00r row
5,000
Meters
23:06.7
Time
2:18.6
Pace
286
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 33:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 127 |
March 19, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 742 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 664 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | |
| r1,438 |
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Workout Graph
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