Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
277
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 43:57.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 125 |
March 30, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| r3,021m |
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Workout Graph
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