Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
283
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 43:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 126 |
March 28, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 22 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r3,321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.