Mike Bondi 10x500m/2:00r row
5,000
Meters
21:54.4
Time
2:11.4
Pace
298
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 41:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 125 |
March 26, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 22 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| r3,036 |
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Workout Graph
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