Mike Bondi 3000m row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 126 |
March 25, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 21 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 21 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 21 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 22 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 21 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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