Mike Bondi 10x500m/2:00r row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
286
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 42:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 127 |
March 23, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r3,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.