Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
283
Calories
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 43:10.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 127 |
April 02, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 22 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| r3,053m |
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Workout Graph
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