Mike Bondi 5x1000m/2:00r row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
282
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 33:33.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
April 01, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | |
| r1,119m |
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Workout Graph
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