Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
281
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 43:42.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 126 |
March 31, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | |
| r3,018m |
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Workout Graph
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