Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
280
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 43:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 124 |
April 09, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | |
| r3,021m |
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Workout Graph
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