Mike Bondi 4000m row
4,000
Meters
19:22.5
Time
2:25.3
Pace
220
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 08, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,000 | 2:25.3 | 114 | 681 | 220 | 21 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 24 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 21 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 21 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 666 | 27 | 21 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 21 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 23 |
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Workout Graph
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