Mike Bondi 10x500m/2:00r row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
273
Calories
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 44:18.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 126 |
April 07, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 22 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| r3,054m |
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Workout Graph
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