Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
279
Calories
| Rest Distance | 3,104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 43:41.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 127 |
April 05, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 23 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r3,104m |
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Workout Graph
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