Mike Bondi 10x500m/2:00r row
5,000
Meters
21:13.5
Time
2:07.3
Pace
308
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 41:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 127 |
April 12, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r3,020 |
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Workout Graph
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