Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 43:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 128 |
April 14, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 24 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r3,078m |
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Workout Graph
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