Mike Bondi 10x500m/2:00r row
5,000
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 128 |
April 14, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 727 | 24 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r3,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.