Mike Bondi 10x500m/2:00r row
5,000
Meters
23:04.4
Time
2:18.4
Pace
285
Calories
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 43:04.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 124 |
April 13, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 741 | 23 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 24 | |
| r3,122 |
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Workout Graph
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