Mike Bondi 10x500m/2:00r row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
275
Calories
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 44:10.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 127 |
April 18, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 25 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r3,048m |
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Workout Graph
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