Mike Bondi 10x500m/2:00r row
5,000
Meters
24:00.8
Time
2:24.0
Pace
277
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 44:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 128 |
April 16, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 692 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 25 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 23 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 23 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 24 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | |
| r3,036 |
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Workout Graph
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