Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
279
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 43:51.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 127 |
April 15, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 23 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| r3,031m |
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Workout Graph
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