Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
280
Calories
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 43:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 127 |
April 20, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| r3,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.