Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
304
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 41:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 125 |
April 19, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r3,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.