Mike Bondi 10x500m/2:00r row
5,000m
Meters
24:06.2
Time
2:24.6
Pace
276
Calories
| Rest Distance | 3,313m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 44:06.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
April 21, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000m | 2:24.6 | 116 | 698 | 24 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| r3,313m |
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Workout Graph
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