Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
281
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 43:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
April 22, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 24 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r3,518m |
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Workout Graph
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