Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
287
Calories
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 43:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
April 29, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r3,420m |
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Workout Graph
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