Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
282
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 43:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 120 |
April 28, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 25 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| r3,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.