Mike Bondi 10x500m/2:00r row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
282
Calories
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 44:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
April 27, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 25 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 19 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| r3,022m |
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Workout Graph
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