Mike Bondi 10x500m/2:00r row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
275
Calories
| Rest Distance | 3,114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 44:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
April 26, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 25 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| r3,114m |
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Workout Graph
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