Mike Bondi 10x500m/2:00r row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
285
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 43:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 127 |
April 24, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| r3,031m |
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Workout Graph
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