Mike Bondi 10x500m/2:00r row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
277
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 44:02.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 118 |
April 30, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| r3,019m |
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Workout Graph
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