Mike Bondi 10x500m/2:00r row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
289
Calories
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 42:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
May 04, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| r3,149m |
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Workout Graph
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