Mike Bondi 10x500m/2:00r row
5,000
Meters
20:48.9
Time
2:04.8
Pace
314
Calories
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 121 |
May 06, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 905 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | |
| r3,029 |
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Workout Graph
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