Mike Bondi 10x500m/2:00r row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 42:45.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
May 05, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r3,046m |
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Workout Graph
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