Mike Bondi 10x500m/2:00r row
5,000
Meters
20:57.6
Time
2:05.7
Pace
311
Calories
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 40:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
May 10, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 890 | 28 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 28 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | |
| r3,028 |
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Workout Graph
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