Mike Bondi 10x500m/2:00r row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
316
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 120 |
May 07, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r3,029m |
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Workout Graph
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