Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:44.0
Time
2:08.8
Pace
152
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 121 |
May 19, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r1,519m |
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Workout Graph
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