Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:19.0
Time
2:03.8
Pace
157
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 121 |
May 18, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r1,571m |
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Workout Graph
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