Mike Bondi 5x500m/2:00r row
2,500
Meters
10:45.6
Time
2:09.1
Pace
152
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:45.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 17, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 2,500 | 2:09.1 | 163 | 859 | 27 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r1,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.