Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:36.5
Time
2:07.3
Pace
153
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 20:36.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 121 |
May 14, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r1,522m |
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Workout Graph
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