Mike Bondi 10x500m/2:00r row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
311
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 40:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 122 |
May 13, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| r3,016m |
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Workout Graph
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