Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
307
Calories
| Rest Distance | 3,033m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 41:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
May 11, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r3,033m |
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Workout Graph
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