Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:24.8
Time
2:04.9
Pace
157
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:24.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 121 |
May 21, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 2,500m | 2:04.9 | 179 | 917 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| r1,520m |
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Workout Graph
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