Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:21.4
Time
2:04.2
Pace
158
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:21.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 122 |
May 21, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r1,518m |
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Workout Graph
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