Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:41.3
Time
2:08.2
Pace
153
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:41.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 138 |
June 01, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r1,553m |
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Workout Graph
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