Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:40.4
Time
2:08.0
Pace
152
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 140 |
May 25, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,500m | 2:08.0 | 167 | 873 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r1,526m |
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Workout Graph
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